Healthy Eating While Pregnant – Part 1 of 3
Healthy Eating While Pregnant. Despite concerns over mercury exposure, teeming women who eat lots of fish may not harm their unborn children, a new study suggests. Three decades of investigation in the Seychelles, the islands in the Indian Ocean, found no developmental problems in children born to women who consume ocean fish at a much higher rate than the average American woman, the haunt concluded. “They eat a lot of fish, historically about 12 fish meals a week, and their mercury exposure from fish is about 10 times higher than that of average Americans,” said examine co-author Edwin van Wijngaarden, an associate professor in the University of Rochester’s department of Public Health Sciences in Rochester, NY “We have not found any association between these exposures to mercury and developmental outcomes”.
The omega 3 fatty acids found in fish lubricator may protect the brain from the potential toxic effects of mercury, the researchers suggested. They found mercury-related developmental problems only in the children of women who had smutty omega 3 levels but high levels of omega 6 fatty acids, which are associated with meats and cooking oils. “The fish oil is tripping up the mercury. Somehow, they are interacting with each other.
We found benefits of omega 3s on vernacular development and communications skills”. The new findings come amid a reassessment regarding the risks and rewards of eating fish during pregnancy. High levels of mercury leaking can cause developmental problems in children, the researchers noted. Because all ocean fish contain trace amounts of mercury, health experts for decades have advised gravid mothers to limit their fish consumption.